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Sunset yoga at the farm

Sunset yoga at the farm- Dec 7th

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Date: December 7th, 2019 
Time: 4:00 pm to 6:00 pm 
Price: 110 AED + VAT 
 
 
Enjoy an educational farm tour followed by a sunset yoga session in the desert dunes overlooking the Farm.
 
 
Class description: Hatha is a full body, alignment-oriented practice designed to create heat in the body through creative sequences that incorporate standing postures, twists, backbends, forward folds, and hip openers. In this class, you can expect a balanced blend of physical postures (asanas), deep breathing, mindfulness and listening to the body. Emphasis is placed on strengthening and promoting flexibility in the body, as well as mental concentration and breath control. Pranayama (or breathing techniques) and meditation are also integrated. 
Open to all levels.  
Farm tour : 4pm- 5pm
Yoga Class : 5pm- 6pm
 
Farm tour leaves promptly at 4pm, any arrivals after 4pm will not be able to join the farm tour. Arrivals after 4 pm can still join the yoga class at 5 pm.