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Fitness Challenge at the Farm- Nov 16th

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Fitness Challenge at the Farm 

Date: November 16th, 2019 
Price : Free with RSVP
Time: 10:00 am - 12:00 pm
 
Join the Dubai Fitness Challenge at Emirates Bio Farm!
We are running 4x30 minute sessions hosted by Bespoke Ride Gym in our Greenhouse on Saturday November 16th: 

 

  • Cardio Pilates: A mat based, body weight workout mixing in strength with bursts of cardio to get your heart pumping! Its a low-impact workout that focuses on flexibility, muscular strength and endurance movements. This class emphasizes proper postural alignment, core strength and muscle balance.
  • HIIT: A high intensity interval training class that will get you sweating! It is a partner workout so, bring a friend so you can enjoy lots of jumping to raise your heart rate, squats to tone those legs and of course, we’ll throw in lots of arms and abs for a full body workout. 
  • Mobility: A class dedicated to loosening stiff joints, improving flexibility and overall movement.
  • Health Talk: We will talk about all things related to your life. How to better balance your stresses and how to eat properly for better brain function and gut digestion. Topics that will be touched upon are: sleep, eating habits and stress management. 

BRING YOUR OWN MAT  

RSVP to secure your spot!